If someone were to ask the scribe how inner guidance is helping her with her over weight issues, she would say that My help for her is immense. She would say that I tell her often, that as I told RAJ, she is “neither behind the point of perfection, nor advancing toward it, she is at that place and must view herself therefrom.” She understands that this is how Universal Mind, Father/Mother God, holds her, even this moment—as perfect, whole and free. 

Yet she is heavy, does not feel good with the extra weight around her middle, and knows that her health is suffering because of it. How can she claim to be perfect, whole, and free, if she knows she feels and looks otherwise?  Is being “perfect, whole, and free,” just an aspirational phrase from guidance? What does it mean?

It means that the spiritual reality of you is perfect, whole, and free. Remember, that you are first and foremost, a spiritual being, and have chosen to live this lifetime in the physical dimension, as a physical presence on the planet. Each came for his or her own reasons, dear one.  With this choice comes all that is there to experience in that dimension and that includes food. Now food at this time on your planet can be experienced in abundance and easily obtained, but also, many have experienced a great lack of good food and nutrition. This is the earthly experience of food now, and has been throughout the ages — abundance or lack or somewhere in between. Food has an emotional component, too, and often is used as a stress reliever or a ‘go to’ activity when bored. The choice of what and when and how to eat in your country at this time is immense, propagated by ads of all kinds and many with no regard for what is really good for you, with the profit motive supreme. 

Now in a very practical way, I have led the scribe to understand that she can loose weight by being a calorie counter. Almost all foods now list the calories on the package. She is one who can easily keep a log of calories that she consumes and if she lets go of constantly monitoring the results and focuses on staying with the lower calorie count, she will let go of the extra pounds — not necessarily fast, but with the long and healthy view in mind.  Vegetables, fruits, oatmeal,  whole grains and lean proteins, make up most of her diet.  She avoids sugar and white flour products when possible. She has come to understand that walking around her property and moving more is essential every day, and she can log this, also.  She understands that some hunger pangs will be involved, but that she can get through them, with Me, easily. 

Most importantly, she carries My Presence with her, always. I am her daily, hourly, and moment by moment consultant /support, there. We are together even in the smallest of things. She knows that with living love, God’s meaning for her, all things are possible. She claims this living love power as her meaning and opens up fully to it.  Always together, we say, “God’s Will be done.” You can do the same in whatever you are facing there, dear one, you can do the same. Call on Me and I will guide you specifically. I love you dearly, and know that you are never alone.